b dunn v500m/2:00r...5 row
2,500m
Meters
10:58.0
Time
2:11.6
Pace
150
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:58.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 111 |
August 24, 2023 15:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 28 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | |
| r: 2:00 | 315m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 2:00 | 271m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | |
| r: 2:00 | 207m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 203m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | |
| r: 2:00 | 326m | |||||
| r1,322m |
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Workout Graph
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