b dunn v25c/1:00r...12 row
5,219m
Meters
24:42.6
Time
2:22.0
Pace
300
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 36:42.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
August 28, 2023 09:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,219m | 2:22.0 | 122 | 720 | 24 | |
| 2:23.1 | 462m | 2:34.8 | 94 | 624 | 24 | |
| r: 1:00 | 137m | |||||
| 2:21.8 | 460m | 2:34.1 | 96 | 628 | 23 | |
| r: 1:00 | 169m | |||||
| 2:06.6 | 440m | 2:23.8 | 118 | 704 | 23 | |
| r: 1:00 | 83m | |||||
| 2:06.8 | 440m | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 137m | |||||
| 2:07.4 | 442m | 2:24.1 | 117 | 702 | 24 | |
| r: 1:00 | 169m | |||||
| 2:02.2 | 432m | 2:21.4 | 124 | 725 | 24 | |
| r: 1:00 | 161m | |||||
| 1:55.3 | 423m | 2:16.2 | 138 | 775 | 26 | |
| r: 1:00 | 173m | |||||
| 1:53.1 | 419m | 2:14.9 | 142 | 789 | 26 | |
| r: 1:00 | 160m | |||||
| 1:58.2 | 428m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 151m | |||||
| 1:56.2 | 425m | 2:16.7 | 137 | 771 | 25 | |
| r: 1:00 | 150m | |||||
| 1:54.5 | 421m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 75m | |||||
| 1:57.4 | 426m | 2:17.7 | 134 | 760 | 25 | |
| r: 1:00 | 139m | |||||
| r1,704m |
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Workout Graph
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