b dunn v5:00/2:00r...4 row
4,042m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 29, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 22 | ||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 129 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 133 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 133 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 129 | |
| r: 2:00 | 348m | ||||||
| r1,160m |