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b dunn v0:20/0:10r...24 row

1,874

Meters

8:00.0

Time

2:08.0

Pace

100

Calories

145

Heart Rate

Rest Distance1,278
Rest Time11:40.0
Overall Distance3,152
Overall Time19:40.0
Average Watts167
Calories Per Hour750
Stroke Rate31
Stroke Count420
Drag Factor112

September 05, 2023 15:42:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,874 2:08.0 167 750 31 145
0:20.0 74 2:15.1 142 720 30 103
r: 0:10 35
0:20.0 74 2:15.1 142 720 30 122
r: 0:10 37
0:20.0 80 2:05.0 179 900 33 140
r: 0:10 34
0:20.0 77 2:09.8 160 720 33 145
r: 0:10 35
0:20.0 75 2:13.3 148 720 30 148
r: 0:10 33
0:20.0 77 2:09.8 160 720 30 148
r: 0:10 34
0:20.0 78 2:08.2 166 720 33 149
r: 0:10 32
0:20.0 75 2:13.3 148 720 30 152
r: 4:00 192
0:20.0 79 2:06.5 173 720 30 114
r: 0:10 34
0:20.0 78 2:08.2 166 720 30 129
r: 0:10 34
0:20.0 79 2:06.5 173 720 30 145
r: 0:10 34
0:20.0 79 2:06.5 173 720 30 150
r: 0:10 33
0:20.0 79 2:06.5 173 720 33 154
r: 0:10 32
0:20.0 79 2:06.5 173 720 33 153
r: 0:10 32
0:20.0 79 2:06.5 173 720 33 156
r: 0:10 32
0:20.0 78 2:08.2 166 720 33 157
r: 4:00 353
0:20.0 79 2:06.5 173 720 30 135
r: 0:10 34
0:20.0 80 2:05.0 179 900 30 145
r: 0:10 35
0:20.0 79 2:06.5 173 720 33 153
r: 0:10 32
0:20.0 78 2:08.2 166 720 33 155
r: 0:10 32
0:20.0 79 2:06.5 173 720 33 158
r: 0:10 32
0:20.0 79 2:06.5 173 720 33 159
r: 0:10 32
0:20.0 80 2:05.0 179 900 33 160
r: 0:10 32
0:20.0 80 2:05.0 179 900 36 161
r: 0:10 33
r1,278

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