b dunn v0:20/0:10r...24 row
1,874m
Meters
8:00.0
Time
2:08.0
Pace
100
Calories
145
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,152m |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 112 |
September 05, 2023 15:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 31 | 145 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 103 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 122 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 140 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 145 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 148 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 148 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 152 | |
| r: 4:00 | 192m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 114 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 129 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 145 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 153 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 156 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 157 | |
| r: 4:00 | 353m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 135 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 153 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 158 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 159 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 161 | |
| r: 0:10 | 33m | ||||||
| r1,278m |
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