b dunn v1500m/2:00r...3 row
3,000m
Meters
13:58.6
Time
2:19.7
Pace
173
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 19:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
September 12, 2023 15:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 23 | |
| 7:21.2 | 1,500m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 264m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 229m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| r: 2:00 | 368m | |||||
| r861m |
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Workout Graph
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