b dunn v4:00/1:00r...5 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
141
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
September 19, 2023 15:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 23 | 141 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 132 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 139 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 23 | 143 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 153 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 138 | |
| r: 1:00 | 183m | ||||||
| r847m |
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Workout Graph
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