b dunn v1000m/2:00r...6 row
6,000m
Meters
29:21.4
Time
2:26.7
Pace
335
Calories
143
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 41:21.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 114 |
September 26, 2023 15:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.4 | 6,000m | 2:26.7 | 111 | 680 | 23 | 143 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 22 | 125 | |
| r: 2:00 | 185m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 144 | |
| r: 2:00 | 90m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 158 | |
| r: 2:00 | 178m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | 167 | |
| r: 2:00 | 223m | ||||||
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 22 | 127 | |
| r: 2:00 | 349m | ||||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 21 | 142 | |
| r: 2:00 | 42m | ||||||
| r1,067m |
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Workout Graph
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