b dunn v4:00/1:00r...13 row
7,843
Meters
37:00.0
Time
2:21.5
Pace
442
Calories
154
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 56:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
September 27, 2023 08:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,843 | 2:21.5 | 123 | 716 | 25 | 154 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 23 | 146 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 24 | 154 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 24 | 156 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 24 | 157 | |
| r: 4:00 | 345 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 25 | 160 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 26 | 160 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 25 | 157 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 26 | 157 | |
| r: 4:00 | 218 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 150 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 155 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 152 | |
| r: 1:00 | 169 | ||||||
| r2,443 |
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Workout Graph
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