b dunn 5:00 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 112 |
October 10, 2023 15:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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