b dunn v1:00/2:00r...5 row
2,909m
Meters
13:00.0
Time
2:14.0
Pace
171
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 112 |
October 10, 2023 15:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,909m | 2:14.0 | 145 | 799 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 355m | |||||
| r1,824m |
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Workout Graph
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