b dunn 4x12:00/3:00r row
9,706m
Meters
48:00.0
Time
2:28.3
Pace
539
Calories
152
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 112 |
October 14, 2023 10:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,706m | 2:28.3 | 107 | 668 | 24 | 152 |
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 23 | 143 |
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 27 | 161 |
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 27 | 159 |
| 12:00.0 | 2,205m | 2:43.2 | 80 | 576 | 22 | 146 |
| r410m |
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Workout Graph
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