b dunn v50c/2:00r...5 row
2,610m
Meters
12:20.5
Time
2:21.8
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 22:20.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 112 |
October 27, 2023 15:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.5 | 2,610m | 2:21.8 | 123 | 721 | 22 | 144 | |
| 4:17.8 | 886m | 2:25.4 | 114 | 691 | 21 | 139 | |
| r: 2:00 | 356m | ||||||
| 3:19.6 | 700m | 2:22.5 | 121 | 715 | 23 | 145 | |
| r: 2:00 | 360m | ||||||
| 2:29.3 | 524m | 2:22.4 | 121 | 716 | 23 | 142 | |
| r: 2:00 | 354m | ||||||
| 1:31.4 | 337m | 2:15.6 | 140 | 783 | 24 | 153 | |
| r: 2:00 | 351m | ||||||
| 0:42.4 | 162m | 2:10.8 | 156 | 837 | 27 | 144 | |
| r: 2:00 | 372m | ||||||
| r1,793m |
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Workout Graph
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