b dunn v250m/0:45r...12 row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
179
Calories
157
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 21:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 111 |
October 31, 2023 16:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 31 | 157 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 137 | |
| r: 0:45 | 142m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 149 | |
| r: 0:45 | 136m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 150 | |
| r: 0:45 | 133m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 155 | |
| r: 0:45 | 133m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | 158 | |
| r: 0:45 | 131m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | 159 | |
| r: 0:45 | 131m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | 161 | |
| r: 0:45 | 126m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 33 | 161 | |
| r: 0:45 | 131m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | 164 | |
| r: 0:45 | 126m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 37 | 166 | |
| r: 0:45 | 128m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 36 | 167 | |
| r: 0:45 | 125m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 37 | 167 | |
| r: 0:45 | 125m | ||||||
| r1,567m |
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Workout Graph
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