b dunn 5:00 row
852m
Meters
5:00.0
Time
2:56.0
Pace
41
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 111 |
November 12, 2023 12:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 126 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 129 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 129 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 16 | 121 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 129 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 126 |
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Workout Graph
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