b dunn v6:00/1:00r...6 row
4,584m
Meters
21:00.0
Time
2:17.4
Pace
267
Calories
157
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 112 |
November 14, 2023 15:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,584m | 2:17.4 | 135 | 764 | 22 | 157 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 142 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 145 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 160 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 165 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 166 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 164 | |
| r: 5:00 | 918m | ||||||
| r1,597m |
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Workout Graph
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