b dunn v1000m/2:00r...6 row
6,000m
Meters
27:40.0
Time
2:18.3
Pace
345
Calories
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,969m |
| Overall Time | 39:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 117 |
November 28, 2023 15:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 6,000m | 2:18.3 | 132 | 755 | 24 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 313m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | |
| r: 2:00 | 341m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 352m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | |
| r: 2:00 | 306m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 309m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 348m | |||||
| r1,969m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.