b dunn v1000m/2:00r...6 row
6,000
Meters
27:40.0
Time
2:18.3
Pace
345
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 39:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 117 |
November 28, 2023 15:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 6,000 | 2:18.3 | 132 | 748 | 24 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 21 | |
| r: 2:00 | 313 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 23 | |
| r: 2:00 | 341 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 25 | |
| r: 2:00 | 352 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 28 | |
| r: 2:00 | 306 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 30 | |
| r: 2:00 | 309 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 22 | |
| r: 2:00 | 348 | |||||
| r1,969 |
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Workout Graph
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