b dunn v500m/1:00r...6 row
3,000m
Meters
13:55.4
Time
2:19.2
Pace
171
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 19:55.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 113 |
December 01, 2023 10:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 22 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | |
| r: 1:00 | 46m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| r: 1:00 | 160m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 66m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| r: 1:00 | 52m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 20 | |
| r: 1:00 | 53m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| r: 1:00 | 167m | |||||
| r544m |
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Workout Graph
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