b dunn 3x15:00/2:00r row
9,372m
Meters
45:00.0
Time
2:24.0
Pace
526
Calories
155
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 108 |
December 09, 2023 10:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,372m | 2:24.0 | 117 | 703 | 21 | 155 |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 21 | 156 |
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 21 | 153 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 21 | 157 |
| r522m |
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Workout Graph
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