b dunn v10c/1:00r...6 row
3,571m
Meters
16:27.0
Time
2:18.1
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 22:27.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 119 |
December 12, 2023 15:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.0 | 3,571m | 2:18.1 | 133 | 756 | 21 | 148 | |
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 30 | 129 | |
| r: 1:00 | 177m | ||||||
| 1:24.3 | 324m | 2:10.0 | 159 | 847 | 27 | 147 | |
| r: 1:00 | 184m | ||||||
| 2:16.2 | 503m | 2:15.3 | 141 | 785 | 24 | 151 | |
| r: 1:00 | 160m | ||||||
| 3:05.1 | 677m | 2:16.7 | 137 | 771 | 22 | 155 | |
| r: 1:00 | 175m | ||||||
| 3:59.1 | 857m | 2:19.4 | 129 | 743 | 21 | 155 | |
| r: 1:00 | 130m | ||||||
| 5:00.4 | 1,048m | 2:23.3 | 119 | 709 | 19 | 155 | |
| r: 1:00 | 175m | ||||||
| r1,001m |
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Workout Graph
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