b dunn v20:00/3:00r...3 row
10,391m
Meters
50:00.0
Time
2:24.3
Pace
582
Calories
157
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,954m |
| Overall Time | 59:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 108 |
December 16, 2023 10:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,391m | 2:24.3 | 116 | 700 | 19 | 157 | |
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 19 | 155 | |
| r: 3:00 | 180m | ||||||
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 20 | 159 | |
| r: 3:00 | 255m | ||||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 158 | |
| r: 3:00 | 128m | ||||||
| r563m |
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Workout Graph
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