b dunn v2000m/4:00r...3 row
6,000m
Meters
26:54.6
Time
2:14.5
Pace
354
Calories
164
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 38:54.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 119 |
December 21, 2023 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.6 | 6,000m | 2:14.5 | 144 | 794 | 27 | 164 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 28 | 160 | |
| r: 4:00 | 391m | ||||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 27 | 166 | |
| r: 4:00 | 357m | ||||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 28 | 167 | |
| r: 4:00 | 697m | ||||||
| r1,445m |
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Workout Graph
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