b dunn 3x20:00/2:30r row
12,102m
Meters
1:00:00.0
Time
2:28.7
Pace
664
Calories
142
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,762m |
| Overall Time | 1:07:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1393 |
| Drag Factor | 115 |
December 23, 2023 10:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,102m | 2:28.7 | 106 | 666 | 21 | 142 |
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 22 | 141 |
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 21 | 145 |
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 22 | 141 |
| r660m |
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Workout Graph
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