b dunn 10:00 row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
111
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 109 |
December 28, 2023 18:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | 142 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 134 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 140 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 18 | 144 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 144 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 148 |
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Workout Graph
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