b dunn 3x5:00/5:00r row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
163
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 109 |
December 30, 2023 10:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 27 | 163 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 162 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 164 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 165 |
| r876m |
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Workout Graph
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