b dunn 10x1:00/1:00r row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
157
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 117 |
January 02, 2024 14:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 26 | 157 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 144 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 157 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 158 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 160 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 158 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 163 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 162 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 162 |
| r1,558m |
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Workout Graph
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