b dunn v10:00/3:00r...5 row
14,899m
Meters
1:18:00.0
Time
2:37.0
Pace
792
Calories
135
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,413m |
| Overall Time | 1:30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 1281 |
| Drag Factor | 117 |
January 06, 2024 10:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 14,899m | 2:37.0 | 90 | 610 | 18 | 135 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 20 | 133 | |
| r: 3:00 | 140m | ||||||
| 21:00.0 | 4,091m | 2:33.9 | 96 | 629 | 18 | 139 | |
| r: 3:00 | 54m | ||||||
| 21:00.0 | 4,048m | 2:35.6 | 93 | 619 | 18 | 142 | |
| r: 3:00 | 54m | ||||||
| 21:00.0 | 3,998m | 2:37.5 | 89 | 607 | 18 | 139 | |
| r: 3:00 | 266m | ||||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 126 | |
| r514m |
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Workout Graph
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