b dunn 10:00 row
1,984m
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 116 |
January 09, 2024 15:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 21 | 136 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 133 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 132 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 142 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 142 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 135 |
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Workout Graph
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