b dunn 20:00 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 09, 2024 15:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 28 | 163 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 156 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 159 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 164 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 168 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 32 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.