b dunn 3x20:00/3:00r row
12,462m
Meters
1:00:00.0
Time
2:24.4
Pace
698
Calories
157
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,258m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 117 |
January 11, 2024 19:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,462m | 2:24.4 | 116 | 699 | 21 | 157 |
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 21 | 158 |
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 21 | 158 |
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 21 | 157 |
| r796m |
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Workout Graph
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