b dunn 3x20:00/3:00r row
12,462
Meters
1:00:00.0
Time
2:24.4
Pace
698
Calories
157
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,258 |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 117 |
January 11, 2024 19:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,462 | 2:24.4 | 116 | 699 | 21 | 157 |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 21 | 158 |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 21 | 158 |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 21 | 157 |
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.