b dunn 10:00 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
113
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 117 |
January 16, 2024 15:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 22 | 137 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 132 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 125 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 141 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 150 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 137 |
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Workout Graph
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