b dunn 5x2:30/2:00r row
2,920m
Meters
12:30.0
Time
2:08.4
Pace
179
Calories
163
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 117 |
January 16, 2024 15:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,920m | 2:08.4 | 165 | 868 | 28 | 163 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | 154 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | 159 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 28 | 165 |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 30 | 169 |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 34 | 169 |
| r1,160m |
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Workout Graph
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