b dunn 20:34 row
3,993m
Meters
20:34.5
Time
2:34.5
Pace
214
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 113 |
February 06, 2024 16:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 3,993m | 2:34.5 | 95 | 626 | 19 | 125 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 131 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 132 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 132 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 122 |
| 20:34.5 | 71m | 4:02.9 | 24 | 383 | 10 | 110 |
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Workout Graph
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