b dunn v750m/2:00r...5 row
3,750m
Meters
17:09.4
Time
2:17.2
Pace
216
Calories
155
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 27:09.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 111 |
February 11, 2024 11:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.4 | 3,750m | 2:17.2 | 135 | 765 | 24 | 155 | |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 21 | 144 | |
| r: 2:00 | 258m | ||||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 27 | 153 | |
| r: 2:00 | 328m | ||||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 21 | 157 | |
| r: 2:00 | 313m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 28 | 161 | |
| r: 2:00 | 337m | ||||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 24 | 164 | |
| r: 2:00 | 333m | ||||||
| r1,569m |
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Workout Graph
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