b dunn 20:00 row
3,884m
Meters
20:00.0
Time
2:34.4
Pace
205
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 111 |
February 18, 2024 13:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 19 | 153 |
| 2:35.0 | 518m | 2:29.6 | 105 | 659 | 19 | 153 |
| 5:10.0 | 497m | 2:35.9 | 92 | 617 | 18 | 150 |
| 7:45.0 | 502m | 2:34.3 | 95 | 627 | 18 | 155 |
| 10:20.0 | 508m | 2:32.5 | 99 | 639 | 21 | 155 |
| 12:55.0 | 473m | 2:43.8 | 80 | 573 | 19 | 145 |
| 15:30.0 | 513m | 2:31.0 | 102 | 649 | 21 | 157 |
| 18:05.0 | 507m | 2:32.8 | 98 | 637 | 21 | 158 |
| 20:00.0 | 365m | 2:37.5 | 90 | 608 | 21 | 156 |
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Workout Graph
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