b dunn 6x1000m/2:00r row
6,000m
Meters
28:36.8
Time
2:23.0
Pace
339
Calories
152
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 40:36.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 112 |
February 20, 2024 15:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.8 | 6,000m | 2:23.0 | 120 | 711 | 23 | 152 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 | 135 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 150 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 157 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | 168 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 167 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 20 | 139 |
| r1,442m |
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Workout Graph
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