b dunn v2000m/2:00r...5 row
9,649m
Meters
47:50.6
Time
2:28.7
Pace
529
Calories
147
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 55:50.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 111 |
March 06, 2024 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.6 | 9,649m | 2:28.7 | 106 | 665 | 20 | 147 | |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 21 | 141 | |
| r: 2:00 | 99m | ||||||
| 10:54.7 | 2,250m | 2:25.4 | 114 | 691 | 21 | 148 | |
| r: 2:00 | 224m | ||||||
| 11:02.4 | 2,250m | 2:27.2 | 110 | 677 | 20 | 154 | |
| r: 2:00 | 185m | ||||||
| 10:47.4 | 2,250m | 2:23.8 | 118 | 704 | 21 | 160 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 134 | |
| r857m |
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Workout Graph
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