b dunn 10000m row
10,000
Meters
53:00.7
Time
2:39.0
Pace
527
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 112 |
March 11, 2024 09:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.7 | 10,000 | 2:39.0 | 87 | 596 | 527 | 18 | 136 |
| 10:45.2 | 2,000 | 2:41.3 | 83 | 585 | 105 | 17 | 136 |
| 10:48.8 | 4,000 | 2:42.2 | 82 | 577 | 104 | 19 | 126 |
| 10:37.4 | 6,000 | 2:39.3 | 86 | 598 | 106 | 18 | 139 |
| 10:23.9 | 8,000 | 2:35.9 | 92 | 611 | 106 | 19 | 140 |
| 10:25.3 | 10,000 | 2:36.3 | 92 | 610 | 106 | 20 | 140 |
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Workout Graph
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