b dunn v8:00/3:00r...4 row
4,284m
Meters
20:00.0
Time
2:20.0
Pace
247
Calories
140
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 111 |
March 12, 2024 15:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 24 | 140 | |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 22 | 140 | |
| r: 3:00 | 405m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | ||
| r: 3:00 | 426m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | ||
| r: 3:00 | 415m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | ||
| r: 3:00 | 499m | ||||||
| r1,745m |
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Workout Graph
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