b dunn 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
61
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 111 |
March 16, 2024 14:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 32 | 161 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 34 | 155 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 35 | 163 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 35 | 167 |
| 1:02.6 | 800 | 2:36.5 | 91 | 632 | 11 | 28 | 160 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 32 | 162 |
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Workout Graph
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