b dunn v10:00/2:00r...3 row
9,698m
Meters
50:00.0
Time
2:34.6
Pace
520
Calories
140
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 56:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
March 18, 2024 10:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,698m | 2:34.6 | 95 | 625 | 20 | 140 | |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 20 | 134 | |
| r: 2:00 | 42m | ||||||
| 20:00.0 | 3,917m | 2:33.1 | 97 | 635 | 20 | 139 | |
| r: 2:00 | 52m | ||||||
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 20 | 149 | |
| r: 2:00 | 342m | ||||||
| r436m |
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Workout Graph
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