b dunn v2500m/2:00r...4 row
10,000m
Meters
47:42.7
Time
2:23.1
Pace
565
Calories
152
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,053m |
| Overall Time | 1:02:42.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 111 |
March 23, 2024 12:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:42.7 | 10,000m | 2:23.1 | 119 | 710 | 24 | 152 | |
| 12:44.4 | 2,500m | 2:32.8 | 98 | 637 | 22 | 132 | |
| r: 2:00 | 37m | ||||||
| 14:05.3 | 3,000m | 2:20.8 | 125 | 730 | 24 | 154 | |
| r: 4:00 | 142m | ||||||
| 11:35.7 | 2,500m | 2:19.1 | 130 | 747 | 25 | 161 | |
| r: 4:00 | 28m | ||||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 26 | 162 | |
| r: 5:00 | 846m | ||||||
| r1,053m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.