b dunn v2000m/2:00r...4 row
8,750m
Meters
44:00.8
Time
2:30.9
Pace
476
Calories
140
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,947m |
| Overall Time | 55:00.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
March 25, 2024 14:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.8 | 8,750m | 2:30.9 | 102 | 650 | 20 | 140 | |
| 10:21.4 | 2,000m | 2:35.3 | 93 | 621 | 20 | 134 | |
| r: 2:00 | 37m | ||||||
| 11:06.8 | 2,250m | 2:28.1 | 108 | 670 | 21 | 142 | |
| r: 2:00 | 200m | ||||||
| 11:10.5 | 2,250m | 2:29.0 | 106 | 664 | 20 | 144 | |
| r: 2:00 | 56m | ||||||
| 11:22.1 | 2,250m | 2:31.5 | 100 | 645 | 20 | 141 | |
| r: 5:00 | 904m | ||||||
| r1,197m |
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Workout Graph
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