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b dunn v0:40/0:20r...24 row

3,763

Meters

16:00.0

Time

2:07.5

Pace

222

Calories

151

Heart Rate

Rest Distance2,455
Rest Time21:00.0
Overall Distance6,218
Overall Time37:00.0
Average Watts169
Calories Per Hour880
Stroke Rate29
Stroke Count781
Drag Factor112

March 26, 2024 16:01:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,763 2:07.5 169 880 29 151
0:40.0 152 2:11.5 154 828 29 130
r: 0:20 63
0:40.0 152 2:11.5 154 828 29 141
r: 0:20 62
0:40.0 151 2:12.4 151 818 29 143
r: 0:20 62
0:40.0 154 2:09.8 160 849 29 147
r: 0:20 61
0:40.0 155 2:09.0 163 860 30 149
r: 0:20 60
0:40.0 155 2:09.0 163 860 30 151
r: 0:20 59
0:40.0 159 2:05.7 176 905 30 153
r: 0:20 61
0:40.0 158 2:06.5 173 893 32 154
r: 4:20 129
0:40.0 155 2:09.0 163 860 29 132
r: 0:20 61
0:40.0 157 2:07.3 169 882 30 151
r: 0:20 58
0:40.0 158 2:06.5 173 893 30 153
r: 0:20 60
0:40.0 158 2:06.5 173 893 32 154
r: 0:20 58
0:40.0 157 2:07.3 169 882 30 155
r: 0:20 57
0:40.0 155 2:09.0 163 860 30 156
r: 0:20 60
0:40.0 157 2:07.3 169 882 30 156
r: 0:20 59
0:40.0 159 2:05.7 176 905 30 159
r: 4:20 163
0:40.0 162 2:03.4 186 940 30 140
r: 0:20 60
0:40.0 159 2:05.7 176 905 30 154
r: 0:20 59
0:40.0 156 2:08.2 166 871 29 158
r: 0:20 57
0:40.0 157 2:07.3 169 882 30 158
r: 0:20 56
0:40.0 158 2:06.5 173 893 30 160
r: 0:20 55
0:40.0 158 2:06.5 173 893 30 158
r: 0:20 59
0:40.0 159 2:05.7 176 905 30 160
r: 0:20 58
0:40.0 160 2:05.0 179 916 30 161
r: 5:20 918
r2,455

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