b dunn v0:40/0:20r...24 row
3,763m
Meters
16:00.0
Time
2:07.5
Pace
222
Calories
151
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 37:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 112 |
March 26, 2024 16:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,763m | 2:07.5 | 169 | 880 | 29 | 151 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 29 | 130 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 29 | 141 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | 143 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | 147 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | 149 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | 151 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 153 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | 154 | |
| r: 4:20 | 129m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 29 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 30 | 151 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | 154 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 30 | 155 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | 156 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 30 | 156 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 159 | |
| r: 4:20 | 163m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 30 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 154 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 29 | 158 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 30 | 158 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 160 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 158 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 30 | 160 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | 161 | |
| r: 5:20 | 918m | ||||||
| r2,455m |
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Workout Graph
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