b dunn v2000m/2:00r...4 row
8,750m
Meters
42:33.4
Time
2:25.9
Pace
486
Calories
151
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,873m |
| Overall Time | 53:33.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
April 01, 2024 11:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.4 | 8,750m | 2:25.9 | 113 | 687 | 21 | 151 | |
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 22 | 129 | |
| r: 2:00 | 102m | ||||||
| 10:42.4 | 2,250m | 2:22.7 | 120 | 714 | 21 | 153 | |
| r: 2:00 | 116m | ||||||
| 10:46.5 | 2,250m | 2:23.6 | 118 | 706 | 21 | 160 | |
| r: 2:00 | 56m | ||||||
| 10:54.3 | 2,250m | 2:25.4 | 114 | 691 | 21 | 162 | |
| r: 5:00 | 849m | ||||||
| r1,123m |
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Workout Graph
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