b dunn 10:00 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
106
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 111 |
April 02, 2024 15:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 23 | 130 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | 119 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 129 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 133 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 137 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 133 |
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Workout Graph
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