b dunn v25c/1:00r...8 row
3,339m
Meters
14:58.6
Time
2:14.5
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 22:58.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 110 |
April 02, 2024 15:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,339m | 2:14.5 | 144 | 794 | 26 | 152 | |
| 1:54.6 | 421m | 2:16.1 | 139 | 777 | 26 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:52.5 | 418m | 2:14.5 | 144 | 794 | 26 | 150 | |
| r: 1:00 | 177m | ||||||
| 1:53.0 | 418m | 2:15.1 | 142 | 787 | 25 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:54.6 | 421m | 2:16.1 | 139 | 777 | 26 | 152 | |
| r: 1:00 | 181m | ||||||
| 1:51.8 | 417m | 2:14.0 | 145 | 800 | 26 | 154 | |
| r: 1:00 | 131m | ||||||
| 1:52.8 | 418m | 2:14.9 | 142 | 790 | 27 | 155 | |
| r: 1:00 | 171m | ||||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 27 | 156 | |
| r: 1:00 | 165m | ||||||
| 1:49.4 | 412m | 2:12.7 | 150 | 814 | 26 | 159 | |
| r: 1:00 | 172m | ||||||
| r1,350m |
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Workout Graph
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