b dunn v2:00/1:00r...7 row
3,697m
Meters
17:00.0
Time
2:17.9
Pace
212
Calories
148
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 110 |
April 09, 2024 15:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,697m | 2:17.9 | 133 | 758 | 27 | 148 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 132 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 152 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 141 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 158 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 146 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 32 | 165 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 146 | |
| r: 1:00 | 165m | ||||||
| r1,119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.