b dunn v2:30/0:30r...10 row
5,331m
Meters
25:00.0
Time
2:20.6
Pace
301
Calories
156
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 116 |
April 30, 2024 15:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,331m | 2:20.6 | 126 | 732 | 22 | 156 | |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 19 | 135 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 18 | 142 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | 148 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 21 | 152 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 22 | 158 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | 158 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | 163 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 24 | 168 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 27 | 168 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 169 | |
| r: 0:30 | 79m | ||||||
| r487m |
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Workout Graph
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