b dunn 5:00 row
994m
Meters
5:00.0
Time
2:30.9
Pace
51
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
May 14, 2024 15:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 124 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 116 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 124 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 127 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 129 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 126 |
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Workout Graph
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