b dunn v1:00/1:00r...12 row
2,919m
Meters
12:00.0
Time
2:03.3
Pace
182
Calories
160
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 116 |
May 28, 2024 15:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 32 | 160 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 143 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 155 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 157 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 156 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 158 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 159 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 160 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 164 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 165 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 165 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 167 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 171 | |
| r: 1:00 | 164m | ||||||
| r2,049m |
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Workout Graph
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